how to take care of yourself
With allergy seasons growing longer and a big season of common cold infections, I’ve got more and more clients struggling with sinus headaches and stubborn congestion. Clients often wonder if massage can be helpful, or if a massage will just make them feel more stuffy. First, please don’t come for a massage when you are…
Do You Want Your Pain Relief to Last Longer After a Massage? You have pain, you like massage but you want the results to be long lasting. When you feel the pain come back you may think oh no! Is this something I have to do all the time or maybe the massage is not…
Yes, you can massage yourself at home. No, it won’t be as great as booking an appointment with me (obviously!). But the same way that brushing and flossing between dentist visits keeps your teeth and gums healthier for longer, self-massage can prolong the benefits of your sessions and help keep pain and stiffness at bay.…